and like all anxiety conditions, what was most frightening was the lack of control i seemed to have over it. and by not overreacting to it, you can reduce the anxiety and even stop the panic attack completely. when your brain registers that these feelings can bring your day to a halt, it confirms that anxiety is ‘big’ and ‘important’. this teaches your brain that anxiety is not important, in either positive or negative terms. i wish that i would have known about it then, when it had happened to me, but i didn’t know what it was. that fear in me was real, and just like with now with the depression, or panic attacks, i can’t control it completely. i’ve never experienced anything like this before and want to know if i should go to the doctor or do something to make it better.
it helps the brain feel safe, so it will then be free to learn.♥️ . the idea of this is to mobilise us to protect, but when that distress happens in the absence of a ‘real’ threat, it can throw us into fight or flight. the good news is that all brains love to learn. one of the ways it does this is by organising the body for movement – to fight the danger or flee the danger. it’s big behaviour a from a brain that has registered threat and is working hard to feel safe again. the amygdala has the very important job of keeping us safe, and it does this beautifully, but not always with grace. then, when their brains and bodies come back to calm, this is the time for the conversations that will grow them.
health research funding reports that stress and anxiety are the primary causes of derealization, and that women are twice as likely to experience it as men. distorted perception of time, space and size of things around you feeling of unreality from the world around you, as if in a dream or trance feeling like depersonalization-derealization disorder is when you feel that you’re depression or anxiety, especially severe or prolonged depression,, .
derealization is the feeling as though the reality around you is altered. it is a common symptom of severe anxiety, especially within specific anxiety disorders. scientists have many theories about why de-realization occurs. if you’re experiencing depersonalization, slow your breathing. often during an anxiety attack, breathing becomes rapid and shallow, and that interferes with called depersonalization (feeling like your self is unreal) or derealization (feeling like the world is unreal), it can be a jarring, unsettling derealization is a state of mind where you feel disconnected from your surroundings, and people and objects seem unreal., .
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