a tension headache is pain or discomfort in your head, scalp, or neck. a tension headache occurs when neck and scalp muscles become tense or contract. the muscle contractions can be a response to stress, depression, a head injury, or anxiety. you may also want to rest in a quiet room with a cool cloth on your forehead. if you are planning to take part in an activity that you know will trigger a headache, taking pain medicine beforehand may help. they can occur from overuse of pain medicine. if you take pain medicine more than 3 days a week on a regular basis, you can develop rebound headaches. knowing your headache triggers can help you avoid situations that cause your headaches. a headache diary can help. this can help you and your provider create a treatment plan.
if your provider prescribes medicines to prevent headaches or help with stress, follow instructions exactly on how to take them. headache and other craniofacial pain. bradley’s and daroff’s neurology in clinical practice. 8th ed. tension-type headache – the normal and most prevalent headache. tension-type headache, chronic tension-type headache, and other chronic headache types. essentials of pain medicine. philadelphia, pa: elsevier; 2018:chap 20. updated by: joseph v. campellone, md, department of neurology, cooper medical school at rowan university, camden, nj. also reviewed by david zieve, md, mha, medical director, brenda conaway, editorial director, and the a.d.a.m. a licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. links to other sites are provided for information only — they do not constitute endorsements of those other sites.
you can treat occasional tension headaches with over-the-counter (otc) and prescription pain-relief medications. common otc medications include aspirin, other practices that may help people manage both headaches and anxiety include: relaxation: yoga, breathing exercises, muscle relaxation, and over-the-counter (otc) pain meds like aspirin, acetaminophen, and ibuprofen are commonly used to treat headache pain. having fewer headaches, home remedy for anxiety headache, home remedy for anxiety headache, anxiety headache everyday, anxiety headache symptoms, anxiety headache reddit.
muscle relaxants.tizanidine (zanaflex) may help prevent some tension headaches. alternative remedies. certain non-medication treatments may help preventing tension headaches use a different pillow or change sleeping positions. practice good posture when reading, working, or doing other a doctor may select a medication because it is effective for an anxiety disorder as well as headache pain, such as some anxiolytics, tricyclic, overthinking headache, anxiety headache location. how to relieve anxiety headachesclose your eyes and rub the temples of your head for a few minutes. this may relieve some of the pressure.take a warm shower. it’s possible for warm showers to relax the muscles, which could reduce some of the pressure in your head.see if someone else can give you a massage.
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