anxiety over messy house

“it’s a feeling that the world is a chaotic place that i can’t control, and all of that chaos is represented by the loud, unruly, angsty wreck that is my living room.” research seems to back this up, too. “and people who are grieving can sometimes go through a temporary period of clutter and disorganization that improve as they begin to heal from their loss,” said glovinsky, author of “making peace with the things in your life.” generally speaking, our external environment can have a strong influence over how we feel internally and how we behave. “you may feel more in control afterward and experience a feeling of accomplishment or satisfaction, which can help to alleviate some of your anxiety.” when you live alone, it may be easier to keep your home up to your personal cleaning or organizational standards.

even if you find organizing therapeutic, it can be hard to manage the mess all by yourself when you already have a lot on your plate. that way, when the rest of the house is a mess, you have somewhere you can escape from the chaos — “even if that’s the bathroom,” glovinsky said. “the emotional benefits — like less anxiety — of a clean and organized place can be achieved in a small amount of time, indeed.” your dream of having one of those instagram-worthy, immaculately organized living spaces may not be realistic for you — at least not right now.

there are many temptations to organize our life around the experience of earlier trauma. clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. fortunately, unlike other more commonly recognized sources of stress (e.g., our jobs, our relationships), clutter is one of the easiest life stressors to fix.

here are a few ideas: finally, clutter doesn’t only apply to our physical environment. you’ll be amazed at how much more you can accomplish when you focus on a project without allowing anything else to get in the way. and while i recognize that’s hard to accomplish in this day and age, it is doable—and, i think you’ll agree, well worth the effort. there are many temptations to organize our life around the experience of earlier trauma.

“a messy or disorganized environment at home can be a tangible reminder of this chaos and may cause a feeling of being out of control or anxious clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. messy homes and work spaces leave us clutter can affect our anxiety levels, sleep, and ability to focus. it can also make us less productive, triggering coping and avoidance, getting angry when house is messy, can’t relax until house is clean, adhd clutter anxiety, adhd clutter anxiety, clutter stress syndrome.

i grew up in a messy, extremely cluttered home — my hardworking, stressed single mom was often too overwhelmed to keep the house in order. living in a messy house was barely manageable when i worked at an office; we were all doomed when the quarantine began. not only that but more than half (54%) of people said they’ve cancelled social plans in their home because it wasn’t clean or tidy enough. (anyone with children, effects of living in an untidy house, anxiety over too much stuff, my house gives me anxiety, messy house depression, clutter anxiety depression, clutter depression anxiety cycle, how to deal with clutter anxiety, my house stresses me out, cleaning gives me anxiety, why does a clean room give me anxiety.

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