being diagnosed with mental illness

for some people, a diagnosis can be a relief in that they are finally able to put a name to a problem. or “what will people think of me?” being told that you have a mental illness is not the end of the world, however. and there are a number of things you can do for yourself after a diagnosis to cope with the news, keep up with your treatment, and support your own recovery. and the more informed you are about your illness and treatment options, the better you’ll be able to direct your recovery. the more you learn, the better you’ll be in working with your doctor and making decisions that feel right for you. there are a number of websites, including mental health america’s, which can give you additional information.

they care about you and want to help you recover. this support will be important, both as you begin your recovery and when you have to deal with any setbacks along the way. getting the services you need and paying for them can be a challenge. there also may be a shortage of mental health professionals where you live, and it can be tough to get an appointment. follow the steps below to learn more about your options: once you have received a diagnosis and are in contact with a doctor or a mental health professional, here’s what you need to know about making the most of these relationships from the start: if possible, interview multiple providers; don’t be afraid to meet with more than one. go to your appointments with a list of questions you may have about your diagnosis and the therapies that are being proposed. you should tell the doctor or therapist about your progress, or if you are having any problems. take advantage of the options you have and continue to search for other ways to meet your needs.

the difference between physical and mental health diagnoses is that with mental health, the doctor or psychiatrist must rely almost solely on your own description of your symptoms whereas with physical illnesses, most of the time, a doctor will be able to see the symptoms themselves. the psychiatrist will likely see you over a longer period of time in order to make the correct diagnosis. first and foremost is the stigma that is still attached to receiving a mental health diagnosis. another issue with being labelled as having a mental health disorder is that you can become attached to the label.

if a diagnosis is offered tentatively, explored in collaboration with the individual, if there is time for discussion and questions, and if there is room for hope, then the diagnosis is more likely to be experienced positively. for example, those who identify as lgbtq might be wary of any diagnostic label given that homosexuality was deemed to be a mental health condition until the 1970s. as jay watts, clinical psychologist and lecturer, wrote: “we need to create space for new ways of speaking about distress that foreground the effects of trauma and the socio-political context on the psyche and body, and recognise that difference becomes disability at the point that society tries to squeeze people into one-size-fits-all boxes.” if you or someone you know is worried about their mental health then get in touch with us at the awareness centre. the awareness centre runs one of the biggest voluntary counselling placements in london.

getting a diagnosis. unlike diabetes or cancer there is no medical test that can provide a diagnosis of mental illness. a health care professional can do a an important step in coping with a diagnosis is finding emotional support. talk to friends and family members you feel close to and trust. they care about you for common problems such as depression and anxiety, your gp may be able to give you a diagnosis after one or two appointments. for less common problems, .

being diagnosed with a mental illness can be extra hard. you might have difficult thoughts around the diagnosis. on top of that, you may also be dealing with the difficult feelings like guilt and self-blame that are part of many mental illnesses themselves. you may also worry how others will react. psychiatrist, a medical doctor who diagnoses and treats mental illnesses. psychotherapist, such as a psychologist or a licensed counselor. pharmacist. for some, more common, mental health diagnoses, such as anxiety or depression, your gp will be able to give you a diagnosis after one or two appointments. some mental illnesses can be related to or mimic a medical condition. for example, depressive symptoms can relate to a thyroid condition. therefore a mental taking action, getting help have an evaluation by a mental health or other health care professional. learn about mental illness, including signs and symptoms., .

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