constant stress and anxiety

your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. as a result, you may feel as if you’re constantly under attack. you don’t have to let stress control your life. cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues. this complex natural alarm system also communicates with the brain regions that control mood, motivation and fear. as adrenaline and cortisol levels drop, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities.

the long-term activation of the stress response system and the overexposure to cortisol and other stress hormones that follows can disrupt almost all your body’s processes. and you may not be able to change your current situation. you can learn to identify what causes you stress and how to take care of yourself physically and emotionally in the face of stressful situations. the rewards for learning to manage stress can include peace of mind, less stress and anxiety, a better quality of life, improvement in conditions such as high blood pressure, better self-control and focus, and better relationships. sign up for free, and stay up to date on research advancements, health tips and current health topics, like covid-19, plus expertise on managing health. to provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. you may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

but chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming. research shows that stress can contribute to the development of major illnesses, such as heart disease, depression and obesity. list all of the projects and commitments that are making you feel overwhelmed. for projects that are work-related, discuss a list of your responsibilities with your supervisor and get his or her input on priorities and how best to tackle the projects at hand. refrain from accepting any more commitments until you feel your stress is under control. in fact, support from family or friends may help you start and sustain taking better care of yourself.

do what is possible to bolster your health so that you can have the energy and strength to tackle the challenges you are facing. physical activity increases your body’s production of good-feeling endorphins, a type of neurotransmitter in the brain, and decreases the production of stress hormones. it is important to take steps to increase the quality of your sleep. if you tend to lie in bed and worry, write down your concerns well in advance of bedtime and then work on quieting your thoughts before lights-out. looking at situations more positively, seeing problems as opportunities and refuting negative thoughts are all important aspects of staying positive and trying to minimize your stress. also, difficult circumstances have a way of working out; it is important to keep challenges in perspective and do what you can reasonably do to move forward.

chronic stress can wreak havoc on your mind and body. anxiety; depression; digestive problems; headaches; muscle tension and pain; heart disease, anxiety or irritability. depression. panic attacks. sadness. often, people with chronic stress try to manage it with unhealthy behaviors, but chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming. chronic stress can, conditions that may have anxiety as a symptom, chronic stress symptoms, chronic stress symptoms, chronic stress for years, chronic stress.

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