even with a thorough evaluation, it can sometimes be difficult for your health care provider or mental health professional to diagnose seasonal affective disorder because other types of depression or other mental health conditions can cause similar symptoms. if you have bipolar disorder, tell your health care provider and mental health professional — this is critical to know when prescribing light therapy or an antidepressant. in light therapy, also called phototherapy, you sit a few feet from a special light box so that you’re exposed to bright light within the first hour of waking up each day. light therapy is one of the first line treatments for fall-onset sad. before you purchase a light box, talk with your health care provider about the best one for you, and familiarize yourself with the variety of features and options so that you buy a high-quality product that’s safe and effective. also ask about how and when to use the light box. other antidepressants also may commonly be used to treat sad.
he or she may also recommend that you continue to take the antidepressant beyond the time your symptoms normally go away. in addition, you may have to try different medications before you find one that works well for you and has the fewest side effects. herbal remedies and dietary supplements aren’t monitored by the u.s. food and drug administration (fda) the same way medications are, so you can’t always be certain of what you’re getting and whether it’s safe. also, because some herbal and dietary supplements can interfere with prescription medications or cause dangerous interactions, talk to your health care provider or pharmacist before taking any supplements. you may start by seeing your health care provider or a mental health professional such as a psychiatrist or psychologist. your health care provider or mental health professional will ask additional questions based on your responses, symptoms and needs. a single copy of these materials may be reprinted for noncommercial personal use only.
seasonal affective disorder is a combination of biologic and mood disturbances with a seasonal pattern, typically occurring in the autumn and winter with remission in the spring or summer. when depression is suspected, the physician should consider sad if there is a history of a seasonal pattern to the depression and if it aligns with the current season.
because there may be a seasonal component in bipolar or cyclothymic disorders, it is important to determine the presence of a cyclical pathology in addition to symptoms of major depressive disorder. the authors subsequently published a larger (n = 61) randomized controlled trial that also demonstrated statistically significant and similar improvements in depression severity in all three treatment groups, compared with the control group.25 treatment with cbt, with or without adjunct light therapy, was associated with a statistically significant reduction in recurrences of depression during the following winter compared with light therapy alone.26 additionally, persons in the cbt group, but not the combination group, demonstrated a statistically significant decrease in depression severity at one year compared with persons in the light therapy group, based on two depression severity scales.26 the authors postulated that cbt for treating sad may be prophylactic. a person viewing it online may make one printout of the material and may use that printout only for his or her personal, non-commercial reference.
this type of depression is related to changes in seasons and begins and ends at about the same times every year. many people go through short periods of time where they feel sad or not like their usual selves. sometimes, these mood changes begin treatment locators find treatment facilities and programs in the united states or u.s. territories for mental and substance use disorders., .
seasonal depression, also called seasonal affective disorder (sad), is a form of depression. it’s triggered by the change of seasons, seasonal affective disorder, a type of mood disorder, can occur in late fall to early winter or late spring to early summer. effective treatments are available if you’re diagnosed with the condition. the gp may carry out a psychological assessment to check your mental health. they may, .
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