anxiety has become inescapable, and it’s not just because of the government. even phenomena as weird as ear pain and vocal changes can be culprits of anxiety. anxious people are distracted, or, rather, so preoccupied with fear of an impending disaster that we’re less likely to concentrate and absorb less information. a 2016 study found that mice exposed to repeated stress experienced swelling in the hippocampus, the part of the brain that transfers information from short-term memory to long-term memory. stress and tension cause the throat to constrict. ear pain from riding in an airplane, for example, has a different origin than earaches that flare up in stressful situations.
however, there are lots of ways your digestive flow can be disturbed, and anxiety is prevalent in chronically constipated patients. alternatively, many anti-anxiety medications double as muscle relaxants, and your intestines, which are a huge tangle of muscles, can take longer to do their job and impede your digestive flow. whether you’re fixating on a problem (or trying to focus on thinking about anything else stuck amid environmental or social factors that stress you out, posture and steadiness aren’t on the same branch of your mind’s hierarchy. voice is one of the greatest indicators of anxiety and stress. anxiety can also cause people to jumble their words and cause difficulties with verbalization, especially in a triggering situation, and can even contribute to a dry throat or mouth and loss of voice. combined with exhaustion from sleep deprivation, the themes present in anxiety dreams—loss, magically returning to high school just in time for a calculus test, physical manifestations of your fears and situations you can’t control—are equally terrifying as childhood nightmares. while it’s commonly associated with side effects of antidepressants, emotional blunting, or disengagement, can also stem from unmedicated or poorly managed anxiety and emotional trauma.
many people report that their anxiety directly causes a sore throat. this is possible, but fairly rare. sore throat is better described as a “secondary” anxiety anxiety can cause physical symptoms in just about any area of your body. but the throat seems to be a hotspot. there are multiple throat while they are linked to stress and anxiety, sore throats are also a common sign of many mild illnesses and conditions., how to relieve stress sore throat, emotional sore throat, emotional sore throat, how to get rid of sore throat from crying, sore throat anxiety covid.
when you feel anxious, your body releases adrenaline and cortisol. besides causing your heart rate and blood pressure to increase, these hormones can also cause you to take rapid, shallow breaths through your mouth. your muscles can also tense up. this can lead to a sore or tight throat. one way to deal with an anxiety-related sore throat is to practice deep breathing through the nose, which stimulates the vagus nerve in a beneficial way. often there are many causes of sore throat, ranging from tonsillitis to the common cold. strep throat and sinus infections are also possible i just wanted to tell you guys that yes i get a sore throat from anxiety. i had itching, burning, aching in my throat and ears., can anxiety cause sore throat and earache, can anxiety cause sore throat and cough.
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