helping someone with anxiety

they don’t want to say the wrong thing, but it can be hard for them to know the right thing to say if they don’t know much about anxiety. with that in mind, here’s what to say and how to help someone with anxiety. you don’t have to understand what your friend is going through to be there for them, and you don’t have to compare your experiences to theirs to show them that you understand what they feel. everyone with anxiety has different relaxation techniques that work for them — and some people need to do something active, like go for a run, instead of sitting and breathing calmly.

if your friend has been dealing with anxiety for a while, chances are they already know what does and doesn’t help them feel better. if you want to try to help your friend get out of anxiety mode (and you know them well), you can try grounding them back in reality. if someone confides in you that they’re feeling anxious or having a panic attack, the most important thing to remember is that their feelings — and telling you about them — are a big deal. even if you can’t take your friend’s anxiety away, showing support can help them feel more comfortable and take away some of the stigma that compels them to hide — which is a pretty amazing thing to do for someone you care about.

i applaud you for being the kind of person who loves deeply and wants to take action. would you share how you’re feeling?” if you see someone struggling and spinning out of control, hurting and afraid, your first impulse might be to try and fix the situation with advice and rational thinking. instead of focusing on solving the problem, offering advice, or muscling your way to a solution (i’m talking to both men and women here! don’t belittle or minimize the anxiety your loved one is feeling. it could be holding hands with your spouse and looking them in the eye. once you’ve helped your loved one feel safe, you can begin to go deeper in conversation and explore some of the root causes of their anxiety.

your friend or parent or spouse or sibling might be spiraling into anxiety because of being overcommitted or stressed with chaos and demands of life. anxiety is often rooted in a fear of the future and things outside our control. it takes a lot of courage to choose vulnerability and to do the hard work of facing your anxiety. if your loved one is scared to face their anxiety head on, encourage them to lean in, listen to the anxiety alarms, and pay attention to what they’re trying to say. it’s a short book that uncovers four common myths about anxiety, and it offers you a plan to get your life back on track. if you feel stuck in a chronic state of stress, you’re not alone, and you don’t have to stay there.

asking your loved one what you can do to help them. asking if you can attend a therapy session to learn some skills to better support them. making time for your keep in mind that your support doesn’t need to be directly focused on anxiety. for example, exercise is extremely helpful for anxiety; so try to understand. find out as much as you can about anxiety. ask about their experience. ; support them to seek help offer to help them arrange a doctor’s, .

showing you care will help if your friend is self-conscious about their anxiety or has a hard time opening up about it. listen without judgment instead of focusing on solving the problem, offering advice, or muscling your way to a solution (i’m talking to both men and women here!), just listen and help facilitate a plan “if you know someone who is struggling with anxiety, reach out to them and provide support by just listening, .

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