high functioning social anxiety

high functioning social anxiety is a term used to describe people who can do things that make them anxious, despite their anxiety. you’re good at disguising your anxiety and working through it to do what you need to do. you fail to celebrate your successes, because you’re already worrying about the next project and constantly feel like you fall short in comparison to others. your need to organise activities and events is driven by feeling like the only way you can function in social situations is to control them.

at work, you struggle to say no for fear of your supervisor and colleagues thinking you’re incompetent and unable to manage your time. this is generally because when you’re in these situations, your social anxiety leads to over-thinking, excessive worrying about everything that could go wrong and ruminating about the things you could have done differently. because you are able to function in situations that make you anxious, you may be less likely to seek help for your social anxiety. some anxiety can be helpful in helping fuel performance, but operating at a high functioning level of anxiety 24/7 is impossible and not sustainable. i relate to all of these except being the organizer in the social circle.

in this way, a person with high functioning social anxiety is a little like someone with adhd who has learned about tools and organizational strategies to “hack” their life problems. people with high functioning social anxiety might also have a hard time explaining to others what they are going through. have you ever been in a social situation and struggled to think of the words that you want to say? people with high functioning social anxiety have a default assumption that the world is a dangerous social place and that others are always judging them.

while people with high functioning social anxiety don’t shy away from dealing with people in authority for the most part, they do usually do so with a lot of trepidation and fear. many people with high functioning social anxiety identify as people pleasers, and might even think that this is a personality trait rather than a part of their anxiety. finally, is there a part of your that is afraid of who you are without your social anxiety? you can sign up for a free trial and listen to your first two books for free. social anxiety masterclass: the social anxiety masterclass is my signature course where i walk you through everything i know about how to manage social anxiety.

high functioning anxiety is a hidden problem faced by those who live with anxiety but manage to excel at work and in their relationships. high functioning social anxiety is a term used to describe people who can do things that make them anxious, despite their anxiety. people with symptoms of high-functioning anxiety excessive anxiety or worry on most days for at least six months restlessness difficulty concentrating, .

if you have high functioning social anxiety, you probably are afraid to share your true opinions with others out of fear you will be judged. 7 signs you have high-functioning social anxiety & may not even realize it 1 you fret over responses to text messages 2 you blush profusely “the term high functioning anxiety describes an individual who, despite feeling anxious, seems able to effectively manage the demands of, .

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