holiday anxiety

but for some of us, it’s the season of stress and depression. we face overwhelming demands, from the hustle and bustle of shopping to caring for our children and elderly parents. no wonder stress and depression are common this time of year. understanding our stresses and worries can help us better prepare to cope and find new ways to enjoy the season. and when things still keep us down, we need to know when it’s time for help on a higher level. what can we do to minimize the stress?

it’s ok to indulge a little but overdoing it only adds to feelings of stress and guilt. include healthy fruits, vegetables, and vitamins in your diet; use them as a pre-party snack. have your symptoms of stress and depression lasted for more than two weeks? are they affecting your daily life, resulting in poor concentration, sleep or appetite disturbance, and thoughts of death or suicide? it takes courage to talk about these things but we’re here to listen. your doctor can help decide the best course of action.

stress and depression can ruin your holidays and hurt your health. the holiday season often brings unwelcome guests — stress and depression. the holidays often present a dizzying array of demands — cooking meals, shopping, baking, cleaning and entertaining, to name just a few. but with some practical tips, you can minimize the stress that accompanies the holidays. when stress is at its peak, it’s hard to stop and regroup. try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. if you feel lonely or isolated, seek out community, religious or other social events or communities. if you’re feeling stress during the holidays, it also may help to talk to a friend or family member about your concerns. volunteering your time or doing something to help others also is a good way to lift your spirits and broaden your friendships.

for example, consider dropping off a meal and dessert at a friend’s home during the holidays. before you do your gift and food shopping, decide how much money you can afford to spend. don’t try to buy happiness with an avalanche of gifts. overindulgence only adds to your stress and guilt. take a breather. take a break by yourself. find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm. instead, take steps to prevent the stress and depression that can descend during the holidays. with a little planning and some positive thinking, you can find peace and joy during the holidays. “mayo,” “mayo clinic,” “mayoclinic.org,” “mayo clinic healthy living,” and the triple-shield mayo clinic logo are trademarks of mayo foundation for medical education and research.

holiday parties are a common stressor, and they can be terrifying for people with anxiety disorders, particularly those who have social anxiety holiday anxiety can be a problem if you live with a generalized anxiety disorder. read tips to get through the holidays with gad. having financial troubles may increase one’s susceptibility to anxiety or stress during the holidays. stressful family situations and illness in the family are, .

“to avoid feeling anxious and ensure you have a relaxing transition to holiday mode, be prepared to do something you would not normally do at stress and anxiety around holidays are often linked to people projecting ahead – holidays are a change from our day-to-day routines and we aren’, .

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