k10 anxiety

it is a measure of distress commonly used by australian gps and mental health professionals to determine what level of support you may require. please don’t complete this checklist on behalf of someone else, as the score and recommendations are specifically for the person requiring help. if you’re worried about someone else’s wellbeing, we would encourage you to have a conversation with them about it and support them to take this checklist themselves. your responses will help us provide you information about the range of distress that you currently fall into, compared to the general population. we cannot trace your checklist score back to any individual, however we do retain information about the number of visitors completing the checklist who fall within each range of distress. this enables us to develop and provide appropriate resources, and measure general changes to the levels of distress in beyond blue visitors over time.

developed by researchers in australia as a simple test of psychological distress, these 10 questions focus on the signs and symptoms of depression and anxiety. when your quiz is scored, one of 3 different information pages will appear to describe the results for scores in your range.

the k10 test was developed at australia’s clinical research unit for anxiety and depression (crufad), a facility jointly owned by the university of new south wales and st vincent’s hospital in sydney. overseen by an international advisory board of distinguished academic faculty and mental health professionals with decades of clinical and research experience in the us, uk and europe, counsellingresource.com provides peer-reviewed mental health information you can trust. counsellingresource.com is accredited by the health on the net foundation.

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