but what does that mean exactly, “to be stuck in one’s head?” if you’re like many people, it’s probably become so natural to engage with every thought and feeling that enters your mind, you may not even notice yourself doing it. here are some signs that you may be spending too much time in your head… if any of these sound familiar, you may be spending too much time in your head. you can learn to direct your attention towards other parts of life. for those of you who are masters at living in your head, keep in mind that these skills may take a lot of time and practice. you will most likely find a pattern, with the same types of thoughts grabbing your attention time and time again. acknowledge their existence, and let them hang out in your head if they want to. don’t respond to them.
get in touch with your senses: when you notice yourself getting hooked in by thoughts, try to reconnect with the outside world, the world of your five senses. see if you can notice three different sounds in your environment you hadn’t noticed, or three objects in your vision you weren’t aware of. if you can focus on these things, you will notice your consciousness returning to the world outside of your head. take some time to focus on what’s important to you: get in touch with your values. see if you can notice any behaviors or activities that bring you closer to these things. and see if you can start to spend more of your time doing these things. give these tips a try, but don’t get frustrated if change doesn’t come easy. but with a little practice you can learn how to spend less time in your head.
there are many temptations to organize our life around the experience of earlier trauma. the fact that our mind is constantly producing thoughts isn’t necessarily the problem—this is what our minds do. anxiety is the driver here. here are the most common ones: this is generalized anxiety where you constantly live in a future of “what if.” here your anxious brain is doing its best to come to the rescue. you know what you are doing on tuesday because you always do the same thing on tuesday, so there is nothing to worry about. if those close to you do something that threatens to throw off what you have planned, your default is to get them to do what you think they should do; what to you just “makes sense.”
to do this, slow down and focus on the present: is there a real problem, not the possible what-ifs, that you need to fix right now? if your anxious brain tells you everything is important, you need to step back and let your rational brain set your own priorities. do you want to have a baby? you need to reset priorities and find out that the “mistakes” are not the end of the world despite what your anxious brain is telling you. when you feel the need for control, rather than focusing on getting others to do what you want them to do, ask yourself: what are you worried about? here you will feel the full effects of your anxiety, but push through to the other side and find out that it turned out not exactly as you wanted, but good enough. there are many temptations to organize our life around the experience of earlier trauma.
you spend a lot of time trying to figure out what others are thinking. you ask yourself why you have certain thoughts, and tend to believe that common forms include worrying, perfectionism, struggle with making decisions, and excessive control over yourself and others. keys to coping schizotypal personality disorder is one of a group of conditions informally called “eccentric” personality disorders. people who have these, making up scenarios in your head disorder, signs you live in your head, living inside your head meaning, living inside your head meaning, schizotypal personality disorder.
living inside our head allows us to take on a bystander role. this role allows us to watch others engage and become altered by life experiences i am sharing it with the readers of my blog because it touches on the topic of “prodromal syndrome,” a group of symptoms that sometimes when you are living in your head, you are often attempting to control things outside your control through over-analysis. the problem-solving mind thinks it has, what is it called when you make up stories in your head and believing them, living inside your head anxiety.
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