i took antidepressants in my last year of school which, when i arrived at university and took the control of living away from home, helped to induce hypomania. and because i found a sense of purpose through volunteering. i got involved in the student union movement and student mental health campaigning, which led me to my career. and commit to continuing the work i do. “all of those things have been awful, but they don’t even begin to compare to how soul-destroying it has been to not have the life i once believed was a given taken by bipolar.
i never thought i could be a worthwhile human being and have something meaningful to offer. i took lithium for a decade, and then wanted, once i knew myself and had done my research, to try tapering off. so i have to be super careful, and alas, super boring. i can track the majority of my relapses down to a shift in routine or a major life change,” says tanya. based on all the insights shared we’ve come up with the following list…but it’s not exhaustive.
bipolar disorder, according to the national institute of mental health (nimh), is a brain disorder characterized by shifts in mood, energy, and activity levels. i also started taking scissors to my thighs and i would imagine cutting the fat off, even though i was also starving myself. a month before i turned 16, i was diagnosed with bipolar i at an outpatient mental health facility for children and teenagers. i think it is hard for people to understand that my manias are my most destructive times, both in terms of how it affects my life and my relationships. my symptoms now aren’t much different really, but i’m older now so i know how to recognize when i’m having a swing and can attempt to not give into it. but i feel like i can engage properly with the people around me, i have a better handle on my emotions, and i’m [better at my job].
i also tend to experience mixed episodes where i’m both severely depressed but with a lot of energy and restlessness. i can fill up a journal with thoughts and ideas. but i want people to know that though it can be a difficult disorder, most of us can lead perfectly ‘normal’ lives.” everything felt faster: my heart rate increased, i couldn’t keep up with my thoughts, and i couldn’t sit still or sleep. my family is wonderful, and i have a phenomenal group of friends and a super supportive boyfriend. any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
stay active and eat well. eating well and keeping fit can help reduce the symptoms of bipolar disorder, particularly the depressive symptoms. it may also give you need to sleep, eat right and exercise in order to maintain your strength and health. know that some of your friends will understand your plight but others people with bipolar experience both episodes of severe depression, and episodes of mania – overwhelming joy, excitement or happiness, huge, .
developing and sticking to a daily schedule can help stabilize the mood swings of bipolar disorder. include set times for sleeping, eating, socializing, exercising, working, and relaxing. try to maintain a regular pattern of activity even through emotional ups and downs. a person who has bipolar disorder also experiences changes in their energy, thinking, behavior, and sleep. during bipolar mood swings, it is difficult to carry out day-to-day tasks, work, go to school, and maintain relationships. but bipolar is treatable with medications including mood stabilizers, antipsychotics, and antidepressants, as well as psychotherapy, and people having bipolar i increases your risk of attempting suicide and inflicting self-harm. it is very easy to turn to self-harm when you live with bipolar disorder is a real disease that can have a huge impact on friends and loved ones. treatment may help control symptoms. these include mood stabilizers,, .
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