so it is essential that you learn to view these features as signals of ocd and not as personality traits. just as there is a wide variation between individuals regarding the severity of their oc symptoms, there is also wide variation in how rapidly individuals respond to treatment. encourage the use of questionnaires to have an objective measure of progress that both you and your loved one can refer back to (for example, the yale brown obsessive compulsive scale) even a 1-10 rating scale can be helpful. the more you can avoid personal criticism the better – remember that it is the ocd that gets on everyone’s nerves.
in an even tone of voice explain that the compulsions are symptoms of ocd and that you will not assist in carrying them out because you want them to resist as well. recognize that the person with ocd is triggered by doubt, label the problem as one of trying to gain total certainty about something that cannot be provided, this is the essence of ocd and the goal is to accept uncertainty in life. it also makes a statement that ocd is not allowed to run the household. the primary objective of a family contract is to get family members and individuals with ocd to work together to develop realistic plans for managing the oc symptoms in behavioral terms. it is essential that all goals are clearly defined, understood, and agreed upon by any family members involved with carrying out the tasks in the contract.
family members and friends may become deeply involved in the person’s rituals and may have to assume responsibility and care for many daily activities that the person with ocd is unable to undertake. people with ocd often feel frustrated and distressed about their need to act compulsively. many ocd behaviours that are irritating and demanding are actually symptoms of the condition. it is important to communicate clearly that you understand the difference between the behavioural symptoms of ocd and the person: ‘i know this is not you, this is your ocd.’ this will help to diminish the person’s feelings of guilt and low self-worth and reduce their levels of stress and anxiety. it may seem like the only way to reduce the distress that the person with ocd is experiencing.
it is important to ‘normalise’ family or household routines and refuse to participate in reinforcing ocd behaviours. over time, ocd in the family or household can lead to everyone feeling isolated and alone. some of the strategies for managing anxiety are explored, including techniques such as physical activity, breathing exercises, and sticking to a routine. the information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. the state of victoria and the department of health shall not bear any liability for reliance by any user on the materials contained on this website.
it can be difficult, demanding and exhausting to live with a person who has ocd. family members and friends may become deeply involved in the person’s rituals agree on an approach that feels right for you both. encourage them to challenge compulsions where appropriate. offer a hug or other emotional support instead someone whose intrusive thoughts involve the fear that their spouse will leave them if they’re not perfect every moment of every day is, my husband has ocd and i want a divorce, dating someone with ocd, dating someone with ocd, what not to say to someone with ocd, how ocd affects others.
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