managing bipolar disorder

there’s a lot you can do to help manage your bipolar disorder. many people with bipolar disorder find if they stick to a daily schedule, it helps them control their mood. this is especially important for people with bipolar disorder. it can also be a sign of a flare-up of your symptoms. or if you start to sleep a lot more than normal, it might mean you’re depressed. if you’re not active now, check with your doctor that you’re healthy enough to get started. gradually, work up to working out for at least 30 minutes a day on most days of the week. but just like anyone else, choosing the right kinds of foods can help you feel better and give you the nutrients you need. focus on the basics: favor fruits, vegetables, lean protein, and whole grains. lying on the couch watching tv or checking your social media accounts isn’t the best way to go. an easy way to do that is to simply focus on your breathing for a few minutes, letting other thoughts come and go without paying them a lot of attention. are there stressful things in your life that you might be able to change? for instance, could your partner handle more of the chores at home?

do what you can to simplify your life and make it easier. it can keep you up at night and possibly affect your mood. so don’t drink a lot of soda, coffee, or tea. it’s often best to do that gradually so you don’t get headaches and other signs of caffeine withdrawal. they can also worsen bipolar disorder and trigger a mood episode. and they can make the condition harder to treat. if you think that you have a problem with alcohol or other drugs, get help now. you may need to tackle both conditions at the same time. talk to your doctor or therapist about your options. consider calling the substance abuse and mental health services administration help line: 1-800-662-help (4357). depression and bipolar support alliance (dbsa). national institute of mental health. practice guideline for the treatment of patients with bipolar disorder.

the clinical presentations of this disorder are broad and include mania, hypomania and psychosis. patients with symptoms of a mood disorder often do not meet the full criteria for bipolar disorder. included in the differential diagnosis of mania in adolescents are substance abuse and schizophrenia, which may be challenging to distinguish from bipolar disorder. the family physician and psychiatrist have the responsibility to inform, educate and support family members in terms of the possible need for the family to petition the court for the patient’s admission to a psychiatric unit.

in addition, counseling and family therapy are important components of management and may be rendered by the family physician, psychiatrist and/or psychologist. because patients with bipolar disorder lose judgment early in the course of the illness and often engage in high-risk behavior, family members may be interacting with the legal system, the police and the health care system simultaneously. the risk is increased in patients who are psychotic and have severe depressive symptoms concurrent with mania.28 the lifetime suicide risk is 15 percent in patients with bipolar disorder; patients at highest risk are young men in an early phase of illness who have made previous suicide attempts or who abuse alcohol.29 family members must learn the warning signs of suicide and must be able to distinguish between the signs of mania and those of depression. the family physician has a significant contribution to make in terms of education, support and follow-up.

build structure into your life. developing and sticking to a daily schedule can help stabilize the mood swings of bipolar disorder. include set times for go to sleep and get up at the same times every day. relax before bed by listening to soothing music, reading, or taking a bath. don’t sit up the primary treatments for bipolar disorder include medications and psychological counseling (psychotherapy) to control symptoms, and also may, permanent cure for bipolar disorder, permanent cure for bipolar disorder, mental exercises for bipolar disorder, how a person with bipolar thinks, dealing with bipolar naturally.

self-help strategies for bipolar disorder. monitor your mood. keep track of your mood daily, including factors such as sleep, medication and events that may medication is the key to stabilizing bipolar disorder. initial treatment of mania consists of lithium or valproic acid (depakene). if the stick to a routine day-to-day activities, such as the time you eat meals and go to sleep. making time for relaxation, mindfulness, hobbies and social plans., how to live a happy life with bipolar disorder, most effective treatment for bipolar disorder, how to deal with bipolar disorder in a relationship, how to fix bipolar disorder without meds.

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