masking mental illness

it can make it seem like you are having the time of your life. what if i told you that my pictures don’t tell you that i felt so alone? they say practice makes perfect and i have had a lot of practice. if one person had asked, “how are you?” i would’ve broken down crying, let it all out, take off my mask, and say i was far from okay. i acted like i was completely fine, still wanting to fit in and be accepted by people who i should have wanted nothing to do with, and pretended that everything was okay…that i was okay.

i was so embarrassed to show that i had struggles, that everything in my life was far from perfect, that i was far from being happy. there are times i still wake up in a cold sweat and cry from vivid nightmares and flashbacks i cannot control due to my ptsd. although i have not overcome everything and still struggle, i know that i have overcome a lot and i will work to overcome everything i am faced with in the future. i have learned that it is okay to show weakness. we are in this together and if i can keep going and keep fighting, you can too. by sharing your experience, you can let others know that they are not alone.

masking is a process by which an individual changes or “masks” their natural personality to conform to social pressures, abuse or harassment. masking should not be confused with masking behavior, which is to mentally block feelings of suffering as a survival mechanism. it is mostly used to conceal a negative emotion (usually sadness, frustration, and anger) with a positive emotion. [1] masking is a facade to behave in certain ways that would help one hide their emotions and represses emotions that are not approved by those around them. [4] one of the possible reasons as to why females are able to mask their negative emotions better is society’s pressure that a girl must act nice. some studies state that certain cultures tend to moderate their expressions of emotion while others show a greater amount of positive emotions and expressions.

as masking is often a conscious effort, it can be exhausting for autistic people to do this for an extended period of time (socially, but also in work contexts). [5] such autistic people have cited social acceptance, the need to get a job, avoiding ostracism, or avoiding verbal or physical abuse as reasons for masking. during one’s childhood, an individual learns to behave a certain way when they receive approval from those around them and thus develops a mask. [10] in some cases where the individual is highly conscious, they may not know that they are wearing a mask. [10] masking tendencies can be more obvious when a person is sick or weak, since they may no longer have the energy to maintain the mask. [11] some have also reported experiencing somatic symptoms and harmful physiological and cognitive effects as a consequence.

my mask is off completely. there are times i still wake up in a cold sweat and cry from vivid nightmares and flashbacks i cannot control due to my ptsd. there masking is a process by which an individual changes or “masks” their natural personality to conform to social pressures, abuse or harassment. predominance of somatic symptoms over psychological symptoms, coupled with time constraints during consultations and lack of awareness among patients as well as, masking personality disorder, masking personality disorder, masking anxiety, am i masking depression, masking depression.

people with u201cmaskedu201d depression may function well in their daily lives and appear to be in good mental and physical health u2014 but they’re concealing the physical and mental symptoms of depression. people sometimes call this condition u201csmiling depression.u201d mental illness affects about 1 in 4 adults in the usa. in our culture, we’re all used to wearing masks to help hide our struggles and put our best foot forward. challenges with masks and other people seeing people with covered faces might make you feel uneasy or scared of others. masks are a visual a woman with mental illness writes about masking her real feelings., masking depression symptoms, depression masking adhd.

When you try to get related information on masking mental illness, you may look for related areas. masking personality disorder, masking anxiety, am i masking depression, masking depression, masking depression symptoms, depression masking adhd.