you may experience feelings of anxiety, stress or even depression. lack of sleep and tiredness can also make symptoms including irritability, ability to concentrate or anxiety worse. addressing problems with sleep may help you manage some of the mental health symptoms you can experience due to menopause. it’s important to realise that the mental symptoms of menopause are as real as the physical ones, and you should not wait to seek help if you are struggling. speak to your local gp practice and they can provide you with the right support and help. treatments can include: eating a healthy, balanced diet and exercising regularly can help to improve some menopausal symptoms.
there are lots of helpful and free resources that can help you get active and feel good, including yoga, mindfulness and walking. menopause can cause an increased risk of depression. some of the physical changes that women can experience as they go through menopause can affect the way they feel about themselves, their confidence and self-esteem. the menopause can feel like a big change physically and mentally for many women, so it’s important to give yourself the time and space you need to work through these changes. finding time for a cup of tea, to read a book, go outside for walk, gardening or go online can give you a break from the pressures of life. speaking to other women online or in real life about the physical changes you’re experiencing can also help.
the prevalence of anxiety symptoms in midlife women is substantial with estimates as high as 51 percent of women 40-55 years old. by understanding the symptoms of anxiety, why menopause causes anxiety, how long it may last, and treatment options, you can take control. over the long term, anxiety can cause health problems, including depression, digestive issues, insomnia, chronic pain, loss of interest in sex, to name a few. a review of several studies examined the relationship between menopause and anxiety. when it comes to hot flashes and night sweats, it is controversial whether anxiety causes hot flashes or if hot flashes make you anxious. you may find that your hot flashes diminish in frequency and intensity, and your anxiety lessens. it is a therapeutic strategy that concentrates on the physical symptoms, thoughts, feelings, and behavior of menopause associated anxiety and the links between them.
changing your thought patterns can improve coping skills and reduce the impact that menopause is having on your life. if these steps are not available to you, you’re in the car or a meeting, for example, no worries! watch your diet – caffeine and alcohol can worsen symptoms while complex carbohydrates act as a mild tranquilizer and steady your emotions. get some exercise – exercise will give you a quick boost of endorphins and can help your body relax and serve as a stress-reliever. limit the amount of time you spent on news and social media to 30-minutes a day or less, and preferably not first thing in the morning or the evening. get support – finding a community of women going through menopause and supporting one another as you navigate the changes can be helpful. seeking help can put you back on the path to emotional wellbeing.
feelings of anticipation, dread, or fear are common and usually resolve without treatment. frequent episodes of anxiety may be a warning sign of panic disorder. anxiety is common in people during menopause. changes in hormone levels, life changes, and sleep disturbances during menopause can cause anxiety. in addition to with respect to anxiety, women in the perimenopausal period are more likely to experience panic attacks and other anxiety symptoms than other women of the same, .
q: is it normal to feel anxious as menopause sets in? a: the fluctuation of estrogen and another key hormone, progesterone, in your body can cause feelings of anxiety or depression. but frequent, troubling high anxiety or panic attacks are not a normal part of menopause. possible treatments for menopause-related anxiety can include hormones, hormone therapy, antidepressants, psychotherapy, or supplements for better mood. but a significant number of women — about 18% among women in early perimenopause and 38% of those in late perimenopause — experience symptoms of although limited, research supports that women have a higher risk of experiencing anxiety during menopause transitions than premenopausal women., .
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