mental wellness is a term that is increasingly used in the popular lexicon, but it is vague and not well-understood. there is a tendency to think of mental wellness and mental illness as a simple continuum, with severe and chronic mental disorders on one end, happiness and flourishing on the other end, and varying degrees of resilience or coping with mental and emotional disturbances in the middle. increasing our level of mental wellness can protect us against developing mental illness and can also mitigate the symptoms of these illnesses. our mental wellness is not a static state of being.
the important point is that flourishing (as a peak level of mental wellness) is different for different people, depending on their values, beliefs, culture, and personal journey. mental wellness recognizes the integrated and holistic nature of our health and well-being. this is such a great article clearly explaining the difference between mental wellness and illness. the global wellness institute (gwi) provides valuable research and resources at no cost, fueling collaboration and innovation in the wellness industry.
however, ongoing mental health problems can take a real toll on your well-being. mental health is not the same thing as the absence of a mental illness. you can take the same approach to mental health. when you feel well, it’s easier to see life in a more balanced and constructive way. behaviours are the ways you act and respond to your environment. when your mental health suffers, it can become hard to enjoy life. many of these changes can make it harder to enjoy a balanced and rewarding life.
the bc partners for mental health and substance use information have a lot of information on how to improve your mental health and well-being. these are all important aspects of wellness and mental health. if you are experiencing stress or changes in your overall health, your score may go down for a period of time. to track your own wellness and general mental health over time, we recommend taking this test once a month. revue canadienne de santé publique, 89(5), 352-357. canadian mental health association bc division helps people access the community resources they need to maintain and improve mental health, build resilience, and support recovery from mental illness. anxiety canada promotes awareness of anxiety disorders and increases access to proven resources. improving the health of canadians: exploring positive mental health. /10.1073/pnas.170224711 we are a group of seven leading mental health and substance use non-profit agencies.
mental health includes our emotional, psychological, and social well-being. it affects how we think, feel, and act. schedule regular times for a relaxing activity that uses mindfulness/breathing exercises, like yoga or tai chi. seek help. talk to a mental health professional 31 tips to boost your mental health 1. track gratitude and achievement with a journal. include 3 things you were grateful for and 3 things you were able to, .
mental wellness is sometimes associated with the concept of psychological well-being, which includes self-acceptance, growth, purpose, autonomy, 5 simple ways to improve your mental wellness 1) look for the positives 2) stay physically active 3) eat well and sleep well 4) take breaks. mental health is not the same thing as the absence of a mental illness. mental health includes emotional, psychological and social well-being. it can influence:., .
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