mentally healthy person

it includes how you feel about yourself and how you adjust to life events. it also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. because they accept who they are and not live their lives based on what people think or feel about them. they understand that self-compassion is so important for life and growth. mentally healthy people understand that you can’t control how you feel, but you can control how you react to your feelings by focusing on your thoughts. however, you should be careful about what to do and say when you are feeling certain emotions. mentally healthy people know that humans are social creatures with emotional needs for relationships and positive connections to others. our social brains crave companionship — even when experience has made us shy and distrust of others. mentally healthy people are comfortable in their own skin, they don’t need to impress others, act different or trying to be someone else.

they are fully present when they talk to others, individually or in a group. they understand that people who can laugh at themselves tend to be more prone to “feeling good and worrying less.” people who worry less are less prone to chronic stress. they understand that respect is important, meaning you accept somebody for who they are, even when they’re different from you or you don’t agree with them. mentally healthy people understand that disappointment happens to everyone, accept, learn from it and move on. they know every decision we make helps shapes our reality. often, it’s the smallest decisions that can change your life forever. learn to make your own decisions and live with the results. if you want to maximise your odds of success, then you need to operate in an environment that accelerates your results rather than hinders them. people who are mentally healthy can manage stress better, which means they are less like to develop mental illnesses like depression and anxiety. practice at least two or more of these characteristics and you’ll see a vast improvement in your mental and emotional health and wellbeing.

9. a mentally healthy person has a variety of interests and generally lives a well-balanced life of work, rest and recreation. a healthy individual is not only physically healthy but also mentally healthy. it is a normal state of well-being, and in the words of johns and webster, “is a positive but relative quality of life”. it is a condition which is characteristic of the average person who meets the demands of life on the basis of his own capacities and limitations. this quality of living is manifest in the behaviour of an individual whose body and mind are working together in the same direction. a mentally healthy person formulates his own values keeping in view the demands of society. a well-adjusted person knows about his capacities, motives, strong points and limitations. he has a proper sense of personal respect.

he thinks that he is an important member of the social group and can contribute something for its progress and welfare. a mentally healthy person knows the art of social living and social give and take. these enable him to think independently and to take proper decision at the proper time. he has a control over them and expresses them according to the accepted social norms. a person with perfect mental balance has enough courage and power of tolerance for facing failures in his life. he does not forget his commitments and is regular and punctual in performing his duties. he does not depend on the judgment of others. he performs his daily duties with grace and balance. our mission is to provide an online platform to help students to discuss anything and everything about psychology.

mental health is a state in which someone maintains well-being, manages stress, and lives productively. learn more about mental health. they feel good about themselves. they do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety. they have lasting and “mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work, .

good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others. mental health includes our emotional, psychological, and social well-being. it affects how we think, feel, and act. what does positive mental health look like? ; positive emotions: happiness, joy, pride, satisfaction, and love ; positive relationships: people, .

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