as the name suggests, obsessive compulsive disorder (ocd) manifests in behaviours that the affected person feels urged to execute, in order to release their anxiety. the answer is when there is an interference with daily activities. it is believed that possible causes for obsessive compulsive disorder are genetics, environment, a history of psychiatric disorders, and emotional trauma. the good news is that these imbalances in the brain can be addressed, if not solved. apart from working on proper sleep, stress management, exercise, and spending more time in nature, among the current treatments for ocd are pharmaceuticals, cognitive behaviour therapy, or a combination of the two. ashwagandha is one of the best natural treatments for ocd, as it intervenes in several mechanisms.
it balances the brain chemistry, improves resilience to stress, and stimulates bdnf. ashwagandha contains bio-chemicals called withanolides, which are precursors to some of our hormones. gaba does much of its work in the basal ganglia, the part of our brain that manages reward, voluntary control, and motivation. ashwagandha is an ‘adaptogen’ herb, meaning that it can be used to manage stress, and it has been used this way for thousands of years, as it reduces the hormone cortisol. ashwagandha carries out some of this magic in the brain by stimulating levels of bdnf. also, research shows that ashwagandha can inhibit the decline of bdnf levels in the brain.
alternative medicine and herbs for ocd st. john’s wort milk thistle n-acetylcysteine 5-htp and inositol kava (piper methysticum). sjw, milk thistle, curcumin, valerian root and borage are herbal supplements that have been researched in ocd treatment. despite the few studies acupuncture is another natural treatment that has been shown to help people with ocd. in one study, 19 patients with treatment-resistant ocd, .
milk thistle (silybum marianum) is an herbal remedy used mainly to protect and detoxify the liver. one human trial found it to work as well as several smaller studies suggest that regular activity can ease ocd symptoms. one study, published in the journal of preventative medicine & milk thistle (mt) is a purple flowering thistle. it has been used traditionally for gastrointestinal and liver ailments, and for cancer. a single study has, .
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