the video that first stopped my scroll was a man describing how, when he’s hyperfixating on something, he’ll dedicate hours of time and bundles of money on a new hobby until it’s all he can think about. “hyperfixation is fun!” being called a “jack of all trades” is more a hint at an invervention than a compliment at this point. for years, i’ve floated in and out of different obsessions: certain book series, bands, movies, sports teams. if i’m not currently thinking about or interacting with it, i want to be, and everything else is dull by comparison. hyperfixation is the “compulsive obsession of something,” said breanna savage, lpc, a therapist and member of the frame therapy community.
savage told popsugar that hyperfixation is related to a number of different mental health conditions, including adhd, autism, anxiety, and obsessive-compulsive disorder (ocd). she explained that people diagnosed with these conditions often develop “an avoidance stimulus” to the negative emotions and thoughts caused by their condition, which can often result in hyperfixation. so how can you tell the difference between just enjoying a hobby (or band, or netflix series, or book, etc.) the difference between having an “intense interest” in something and being hyperfixated on it is that, when you’re experiencing hyperfixation, you’ll find yourself unable to engage in daily life. for example, someone who’s hyperfixated “may forget to engage in hygiene, forget to eat, or even fail to complete other important life tasks,” savage explained. hyperfixation, in and of itself, is not inherently bad, savage said. a therapist or other mental health professional can help you understand your hyperfixation and develop coping mechanisms if it’s disrupting your life.
learn how to sort out symptoms and get the correct diagnosis. i consulted with the 15 year old and his parents when he was in tenth grade. he told me that his pen had to be at the top of, and parallel with, the desktop. i have to go down and see that it is locked — even if i know that i already checked.” franklin told me that these behaviors started in fourth grade.
hyperfixation is the compulsive obsession of something, to the point that it autism, anxiety, and obsessive-compulsive disorder (ocd). ocd is a type of mental disorder that causes people to have intrusive thoughts, or obsessions, leading them to perform repetitive behaviors fidgety distractibility is a common sign of adhd. it may also be a red flag for obsessive-compulsive disorder. same goes with anxious, ocd hyperfixation on a person, ocd hyperfixation on a person, hyperfixation ocd or adhd, hyperfixation test, rare forms of ocd.
hyperfixation happens when you’re completely engrossed by something, to the point where it becomes all-consuming and disrupts your day-to-day functioning. it gets hard to focus on anything other than the object of your hyperfixation. almost everyone has experienced moments of hyperfixation in their lives. having said that, people with adhd, asd (autism spectrum) and schizophrenia are likely the literature on obsessive-compulsive disorder (ocd) routinely includes detailed accounts of washing, checking, repeating, and undoing behaviors associated both obsessive compulsive disorder (ocd), and attention-deficit hyperactivity disorder (adhd), are considered fairly common and serious neuropsychiatric, ocd and adhd test, best medication for ocd and adhd.
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