your first step will be to find a therapist. a therapist is someone who works in the mental health field and provides therapy as a treatment. all types of therapists, whether they have a doctorate or a masters, are trained to do this work and are qualified to help you. while there are many therapists to choose from, finding one who can diagnose and effectively treat ocd can be a challenge for many patients and families. one reason for this delay is the difficulty in finding a local therapist who can effectively diagnose and treat ocd.
acceptance and commitment therapy (act) used alongside erp has also been shown to be helpful with ocd patients. when you search for a therapist in the iocdf resource directory, all of the therapists that come up in the search will have self-reported that they use this therapy to treat ocd. in addition to the practical matters, such as whether they accept your insurance, whether their office location is convenient for you, and so on, you also need to make sure that your new therapist is someone who you will feel comfortable working with. it is important to interview therapists to find out if they know how to do exposure and response prevention (erp) therapy well. ), or over the phone, a practice called teletherapy.
it’s important to note that the thoughts that a person who has ocd has are unwanted and can be distressing, and this is especially true for those who deal with explicit themes. these are some examples of compulsions that someone with ocd may perform: regardless of the content of the thoughts, all individuals with ocd will have these obsessions and compulsions and spend a great deal of time and energy controlling or trying to eliminate them. a person with ocd will believe that if they do not wash their hands, a severe disease will be contracted and can be spread to someone else. the premise of erp therapy is that by subjecting the patient to their thoughts and resisting the urge to perform their compulsions, they will gradually become desensitized to the obsessions.
the physician may be able to connect you with a therapist that is in the same network. as mentioned, cbt is not only a common therapy method for ocd, it’s one of the more common talk therapies overall, so there has been a lot of research looking into whether or not it’s effective to deliver remotely. ocd can be incredibly challenging to tackle by yourself, and having a great therapist who knows the ins and outs of the condition can be a crucial part of helping you take your life back. people with it will respond to them, and this is how it can be so persistent. ocd is a very common mental health concern, and treatment for ocd is widely available, especially cbt because it’s a common method used by therapists that are used to address many different mental health issues.
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there are a few ways to find a local therapist that works with ocd patients. the quickest therapist finder is your favorite online search engine dr. amy jacobsen specializes in cognitive behavioral therapy for anxiety, obsessive compulsive spectrum, and related conditions. find trusted and specialist ocd therapists near you. choose between online therapy or in-person treatment., erp therapy near me, adolescent ocd therapist near me, ocd therapist online, best ocd specialist in the world.
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