when a phobia is so severe that it interferes with a person’s ability to function, a therapist or other mental health professional may be able to help them address and explore ways to overcome fear, anxiety, and other effects of the phobia so they can be less affected by fear as they move through life. once treatment has begun, a phobia is likely to improve and generally does not have long-lasting effects. those with phobias are generally aware of them, and many are readily able to discuss the condition with a mental health professional. many therapeutic approaches to phobia treatment involve slowly exposing a person to the thing they fear and addressing underlying beliefs that may be contributing to the phobia. dealing with a phobia every day can be challenging, especially if that phobia involves a necessary or essential part of life such as going to work, connecting with others, making a phone call, or shopping.
coping strategies people may use when forced to expose themselves to a phobia include: relaxation exercises may help people calm a panic or fear response to a phobia, but if the fear associated with the phobia continues to occur or gets worse, it’s important to seek help from a mental health professional. her phobia is such that she experiences extreme anxiety when showering, doing dishes, or washing her hands because she worries the water will suddenly become hotter and burn her. she tells the therapist the phobia has been present for many years but it has recently worsened to the point where she finds it difficult to even use cold tap water. it takes some time in therapy, but eventually claudia is able to recall several instances from early childhood—the memories of which she had buried—of her mother punishing her by holding her hands under running water. she learns relaxation techniques to help manage the anxiety she feels when using running water, and the therapist also suggests eye movement desensitization and reprocessing therapy (emdr) to address the emotions related to her experience of abuse.
the best treatment for specific phobias is a form of psychotherapy called exposure therapy. sometimes your doctor may also recommend other talking treatments, such as counselling, are often very effective at treating phobias. in particular, cognitive behavioural therapy (cbt) and mindfulness have cognitive behavioral therapy (cbt) is often the first-line of treatment for phobia. it can help you overcome the negative automatic thoughts, .
phobias are typically treated with therapy, medication, or a combination of both: exposure therapy. during exposure therapy, which is a type of cognitive behavioral therapy, you work with a psychologist to learn how to desensitize yourself to the object or situation that you fear. phobias can be successfully treated with a form of cognitive behavior therapy known as in vivo exposure therapy. this treatment may consist of flooding types of therapy for phobias exposure therapy, also known as systematic desensitization, has been shown to be an effective phobia treatment the object of a phobia may be avoidable in some cases, but when avoidance is not possible, therapy can help people address, manage,, . here are five effective therapy treatments for phobias:cognitive behavioral therapy (cbt) cbt is an evidence-based psychotherapy used to treat a variety of mental health conditions, including specific phobias. exposure therapy. eye movement desensitization & reprocessing (emdr) narrative therapy. group therapy.
When you try to get related information on phobia therapy, you may look for related areas. .