this is a time to plan ahead and keep calm. we have curated a list of some that focus on stress-reducing strategies, such as deep breathing and mindful movement. the period is especially stressful for black, indigenous, and persons of color (bipoc) individuals, and it can trigger racial trauma that they have experienced in the past. schedule time to talk with people who will be calming rather than cause panic, and try to be a voice of clarity and reason for others.
we often don’t realize the effect that frequent screen use can have on our quality of life. remember that it is a relief to focus on positive news and important to celebrate positive events, regardless of how small they may be. this will limit the amount of time you have exposure and will allow you to focus on other things. you can add some “joyscrolling” by sending texts of joyful pictures and messages of gratitude, or just by checking in with others.
it’s tempting to brand myself with liberal arrogance and being out of touch with the population; but it wasn’t solely that i thought these things wouldn’t happen, it was also that i believed these things couldn’t happen. as is clear, this is something that a lot of people have encountered and my worry is that we haven’t found a functional way to deal with it yet. i still suffered the same anxiety in the lead-up to the night and had grown very distrustful of my own inner voice telling me that things would be ok. how do we deal with this kind of uncertainty, the enormity of things that happen in the political sphere?
from what i experienced in 2016 through till now, i can attest to the cumulative effect of political anxiety. being as i was unable to affect the outcome of the election, i knew that my only recourse was to watch, and i decided not to. i refused to let myself look to the future, to predict, to speculate; i knew that the only way i was going to get through the night with any semblance of health was to be clinically practical with the results.
uncertainty and political stress will likely continue for some time. it is important to prepare for having waves of uncertainty and anxiety during these you might be experiencing political anxiety we have “political anxiety disorder”and “election stress disorder” among others. political anxiety is a term used to describe the recent increase in anxiety many people, regardless of party or political affiliation,, conditions that may have anxiety as a symptom, what is political anxiety, what is political anxiety, political anxiety 2021, politics is depressing.
anxiety symptoms were associated with higher concerns about economic inequality, preservation of the environment, distrust in politics and lower 5 ways to manage politically induced stress 1. be aware of how much time you spend engaging with political content. 2. be mindful of your as an anxiety disorder therapist, i’ve worked with many people who worry. can i apply what works with chronic worriers to political anxiety?, political stress, political stress examples, psychological effects of politics, socio-political stress, mental health and politics, how do politicians handle stress, how to forget about politics, how to not let politics bother you, why is politics so polarised, political detox.
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