finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. having continuous episodes of mental ill health could indicate a problem. mental ill health affects all of society and not just a small, isolated segment. while certain groups are more vulnerable, nobody is immune. these problems are characterised by alterations in thinking, mood or behaviour. good mental health is more than simply the absence of problems. you can find out more about mental health and detailed information on specific conditions from the royal college of psychiatrists. remember, taking time out to remember a few simple ways to protect your own mental wellbeing could make all the difference. these include: change your mind aims to tackle mental health stigma and discrimination. our vision is to reduce it, enabling people who experience mental health problems to live fulfilled lives.
together with our local minds in wales we’re committed to improving mental health in this country. there are lots of different ways that you can support us. explains what mental health problems are, what may cause them, and the many different kinds of help, treatment and support that are available. good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. but if you go through a period of poor mental health you might find the ways you’re frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. mental health problems affect around one in four people in any given year. “i now know that if i felt there was something wrong, it’s because there was, but i didn’t understand mental health fully… it’s a spectrum and you should feel able to decide where and when you [are] on that spectrum.” these fears are often reinforced by the negative (and often unrealistic) way that people experiencing mental health problems are shown on tv, in films and by the media. this, in turn, is likely to increase your distress and sense of isolation.
most people know someone who has experienced a mental health problem. and it’s likely that, when you find a combination of self-care, treatment and support that works for you, you will get better. there are various approaches to mental health and mental illness around the world. most health professionals in the uk agree on a similar set of clinical diagnoses and treatments for mental health problems. depending on your traditions and beliefs you might have different ideas about how best to cope. and your difficult experiences may be just one part of how you understand your identity overall. we use the phrase ‘mental health problems’, as many people have told us this feels helpful for them. or you may feel that terms such as ‘mental illness’ or ‘mental health issues’ describe your experiences better, or are easier to explain to other people in your life. 219830) and a registered company (no.
what is poor mental health? simply put, this is when our mental health is not what we would want it to be. finding it difficult to manage how we think, feel, although the terms are often used interchangeably, poor mental health and mental illness are not the same. a person can experience poor mental health and not be good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. but if you go through a period of, .
mental illness, also called mental health disorders, refers to a wide range of mental health conditions u2014 disorders that affect your mood, thinking and behavior. examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. childhood abuse, trauma, or neglect social isolation or loneliness experiencing discrimination and stigma, including racism social disadvantage, poverty or where can i get help if i’m having a mental health crisis? if you are in crisis means that your mental health is very bad, so you might need urgent support and poverty in childhood and among adults can cause poor mental health through social stresses, stigma and trauma. equally, mental health problems can lead to, . if you just don’t feel like yourself, it could be a sign you need to take care of your mental health.disrupted sleep. poor sleep could be a red flag that you’re experiencing depression or anxiety. irritability or being more emotional than usual. loss of joy. change in appetite. worsening physical symptoms. low energy.
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