reducing stress and anxiety

“in life, there’s always a solution to a problem,” says professor cary cooper, an occupational health expert at the university of lancaster. he says the keys to good stress management are building emotional strength, being in┬ácontrol of your situation, having a good social network, and adopting a┬ápositive outlook. “if you remain passive, thinking, ‘i can’t do anything about my problem’, your stress will get worse,” says professor cooper. the act of taking control is in itself empowering, and it’s a crucial part of finding a solution that satisfies you and not someone else. the activities we do with friends help us relax. here in the uk, we work the longest hours in europe, meaning we often don’t spend enough time doing things we really enjoy. this will help you deal with stress.

we call this avoidance behaviour,” says professor cooper. “it’s like putting your head in the sand,” says professor cooper. you need to tackle the cause of your stress.” “helping people who are often in situations worse than yours will help you put your problems into perspective,” says professor cooper. if you don’t have time to volunteer, try to do someone a favour every day. “leave the least important tasks to last,” says cooper. don’t expect it to be empty at the end of the day.” “if your company is going under and is making redundancies, for example, there’s nothing you can do about it,” says professor cooper.

regular exercise may help reduce stress and improve symptoms related to common mental health conditions such as anxiety and depression. this is one of the easiest stress reduction practices because you simply focus on your breathing. sit or lie down in a quiet place, take a deep short-term stress-relief strategies you can do anywhere try guided imagery meditate practice progressive muscle relaxation focus on, .

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