in the march issue of harper’s bazaar, selena gomez reveals that her top priority in 2018 is to focus on her well-being. if that’s good, everything else will fall into place.” last summer gomez revealed that she underwent a kidney transplant due to complications from the auto-immune disease lupus.2 soon after, gomez opened up about to the today show about her longtime battle with pain, anxiety and depression, which she said stemmed from her lupus.3 in january, citing emotional difficulties related to the transplant and family issues, gomez checked into a treatment facility in new york city for two weeks to tackle anxiety and depression, according to the blast.4 at the facility, gomez underwent therapy, ate healthy meals and took pilates and meditation sessions. “she came back feeling very empowered.”5 a year ago, gomez revealed to vogue in its april 2017 issue that after she canceled her tour in the summer of 2016, she entered a treatment facility in tennessee for help with depression, anxiety and panic attacks.
with pain a hallmark of lupus sufferers, does depression and anxiety typically trigger pain or is it the other way around? as for keeping anxiety and depression at bay, cosio says that a variety of cognitive and behavioral treatment (cbts) approaches have been studied for chronic pain and anxiety, including breathing control, muscle relaxation, exposure therapy, and hypnosis. “however, ” he says, “when treating anxiety in people who suffer from chronic pain, prescribing a benzodiazepine and an opioid concurrently generally is discouraged.” this information is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient.
the actress and singer, 29, suffered an emotional breakdown in 2018 that led her to seek dialectical behavior therapy, a form of talk therapy, to manage her depression and anxiety. “i have problems with depression and anxiety, and i found it difficult for me to be me.” gomez initially avoided talking about her mental health struggles on social media “because i realized i was in a situation where i was extremely blessed,” she said. i created a system where i still don’t have my passwords. and the unnecessary hate and comparisons went away once i put my phone down.
“if i’m not in the best headspace and my friends invite me out, i won’t go. sometimes i push myself too much, and it catches up to me. i like to be there for my friends and celebrate everyone. but i have to make sure that i’m ok, you know? she regularly talks about it in interviews and is working on creating a curriculum that can be taught in schools to help kids be more open about how they’re feeling. “i’m just so passionate about that, and i think i will continue to be for the rest of my life,” she said.
created for family members of people with alcohol abuse or drug abuse problems. answers questions about substance abuse, its symptoms, different opening up about her mental health, selena gomez has spoken candidly about her struggle with depression and anxiety, and the therapy that selena gomez talked about her struggles with depression and anxiety, and how cutting out social media helped improve her mental health., .
in the interview, gomez opens up about checking into a psychiatric facility last summer for feelings of depression and anxiety that emerged while she was on selena gomez opened up about mental health during a recent interview with instyle. the 29-year-old star said the past two years made her aware gomez announced her new campaign to help those struggling with mental health issues., .
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