are you guilty of the ‘sins’ of nervous body language while speaking? what exactly does that mean, and how can you become aware of whether you’re using it? stand in front of your imaginary listeners and try as hard as you can to persuade them—without moving a muscle. you’re missing something in your ability to advocate an idea powerfully, and you feel it as much as your audience. one way you can do it is through learning the 5 key body language techniques of public speaking. simply pay attention to how you move when you speak with colleagues or friends on topics that are important to you.
in the meantime, here are some of those body language culprits i’ve been seeing recently: for audiences to retain your key messages, your movement has to be purposeful. one habit that may leap out at you is a tendency to sway back and forth. here’s the third entry in a trio of physical habits you may not realize you have, but that video will reveal to you. wherever you stand politically, leaning noticeably to the left or right when you present will deprive audiences of a visual representation of your poise as a speaker. the people in the audience may be strangers to you; but your content seems familiar . you may not be wearing a deer-in-the-headlights look, but discomfort that freezes you in place is still a tip-off. a disembodied voice is great for horror movies, but it doesn’t wear well on the public speaking stage.
so, what are the telltale signs of nervous body language and why is it important to ensure you are sending the right message with your non-verbal communication? your listeners may pick up that you are tense and perceive this as a lack of confidence. practice your talk so that you feel comfortable with the words and your ability to present with confidence. instead of stepping backwards when you have an important point to make, you can use forward movement to help emphasise your point and help it land the right way. it can be tempting to have something on your person or within reach that you can fidget with.
this may manifest as leaning (having our weight more to one side of the body) or using your dominant hand exclusively when you gesture. watching a speaker who is a pacer is super districting and your audience will no longer be listening to you speak; they will be watching your body language. if you are not comfortable speaking in public or standing in front of others, you may look behind you at the screen as a way of avoiding all eyes on you or to read your material from your slide. if you wish to take advantage of a complimentary session in order to chat about how you can become an exceptional and successful speaker with a stand-out brand, then use this link to book a time to chat. lisa evans, mba is the ceo of speaking savvy.
everyone experiences nervousness at one time or another. it feels like a combination of anxiety, dread, and excitement all at once. nervous people, when they enter a room full of strangers, will do their best to avoid eye contact. they’ll look away to avoid looking at people biermann: generalized anxiety is characterized by feelings of worry, nervousness and fear. physical symptoms may also accompany these, .
the sensations participants reported most frequently included staring, heart rate, increased attentiveness, smiling, laughing, blushing, and, . signs of being nervouspacing. pacing is a very common sign of being nervous. fidgeting. fidgeting is small movements made by the body, particularly the hands and feet, in times of nervousness. swaying or rocking. leaning. freezing. cracking knuckles. crossed arms. picking at or biting nails.
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