stomach anxiety symptoms

when something scares you suddenly, like a loud noise, it triggers stress hormones (adrenaline, noradrenaline, cortisol) that make your heart beat faster and harder. it can be serious if you already have breathing problems because of asthma, lung disease, chronic obstructive pulmonary disease (copd), and other conditions. blood and fuel (glucose) floods to your arms and legs to prepare to meet the threat with one of two options: fight or run away. they usually relax once the stress passes, but if it happens a lot or if you feel worried all the time, your tight shoulder and neck muscles can lead to headaches, including migraines. this can lead to diabetes as well as heart disease, stroke, and kidney disease. poor sleep can ramp up anxiety even more, especially if you have to work the next day. try to have regular sleep and wake times.

anxiety that stretches over days, months, or years can take an even bigger toll on the immune system, making it harder for you to fight the flu, herpes, shingles, and other viruses. stress and anxiety can make you feel like you have knots in your belly. your gut may be especially sensitive to stress if you already have ibs or another digestive issue. part of the problem is that anxiety can sometimes make you eat more. over time, too much anxiety can mess up your body’s stress response and cause you to put on some unwanted pounds. over the long term, worry can actually decrease testosterone, change or lessen your sperm, and slow or stop your body’s normal response when you want to have sex. anxiety can also make it harder to get pregnant. harvard health publications: “understanding the stress response,” “anxiety and physical illness,” “why stress causes people to overeat,” “the gut-brain connection.”

stress and anxiety can make you feel like you have knots in your belly. some people feel nauseated and even vomit. feeling a sense of impending doom; excessive worrying; difficulty concentrating; fatigue; restlessness; racing thoughts. symptoms of depression include:. absolutely. stress and anxiety are common causes of stomach pain and other gi symptoms. should i see a doctor if i get stomach pains when i am, .

, . common symptoms of a nervous stomach may include:u201cbutterfliesu201d in the stomach.tightness, churning, cramping, knots in the stomach.feeling nervous or anxious.shaking, shivering, twitching of muscles.frequent flatulence.stomach upset, nausea, or queasiness.indigestion, or rapid fullness when eating. common stress-related gut symptoms and conditions include:indigestion.stomach cramps.diarrhea.constipation.loss of appetite.unnatural hunger.nausea.irritable bowel syndrome (ibs)

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