the gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. have you ever felt “butterflies” in your stomach? the gastrointestinal tract is sensitive to emotion. the brain has a direct effect on the stomach and intestines. for example, the very thought of eating can release the stomach’s juices before food gets there. therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. that’s because the brain and the gastrointestinal (gi) system are intimately connected. for such functional gi disorders, it is difficult to try to heal a distressed gut without considering the role of stress and emotion.
psychology combines with physical factors to cause pain and other bowel symptoms. in other words, stress (or depression or other psychological factors) can affect movement and contractions of the gi tract. in addition, many people with functional gi disorders perceive pain more acutely than other people do because their brains are more responsive to pain signals from the gi tract. based on these observations, you might expect that at least some patients with functional gi conditions might improve with therapy to reduce stress or treat anxiety or depression. watch for these and other common symptoms of stress and discuss them with your doctor. together you can come up with strategies to help you deal with the stressors in your life, and also ease your digestive discomforts. please note the date of last review or update on all articles. the best diets for cognitive fitness, is yours absolutely free when you sign up to receive health alerts from harvard medical school sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
whether it’s a single nerve-wracking event or chronic worry and stress over time, stress can exact a physical toll on your digestive system. gastrointestinal symptoms such as stomach pain, constipation, and nausea are common in people with anxiety disorders. can stress or anxiety cause stomach pain? absolutely. stress and anxiety are common causes of stomach pain and other gi symptoms., .
gut-brain connection, anxiety and digestion. are your stomach or intestinal problems — such as heartburn, abdominal cramps, or loose stools — related to stress? symptoms of gut stress upset stomach after eating diarrhea or constipation cramping and/or bloating heartburn acid reflux anxious, racing anxiety also releases a stress hormone (cortisol), which causes the body to produce extra levels of stomach acid. that acidity causes the lining, .
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